How I Work

A space built around you, not a textbook

A space built around you, not a textbook

Every person who comes to me has a different story, and I treat it that way. I draw on cognitive behavioural techniques because they are practical and well-researched, but I shape every session around what you actually need -- not a one-size-fits-all formula.

You will never feel judged or rushed. Some sessions might be reflective and quiet; others might involve concrete exercises you can take into your week. And yes, there is room for humour, too. Counselling does not have to feel heavy to be meaningful.

What You Gain

Practical outcomes from our work together

Practical outcomes from our work together

My counselling is designed to leave you with skills and insights you can actually use -- not just during our sessions, but long after they end. Here is what clients commonly experience:

• ✓ A calmer mind and fewer anxious spirals
• ✓ Evidence-based tools for navigating stress and pressure
• ✓ Restful, restorative sleep patterns
• ✓ Greater self-awareness and confidence in your own decisions

About Me

The person behind the practice

The person behind the practice

I am Sally Schulze -- a Qualified Psychologist, entrepreneur, and someone who genuinely believes that good support can change the course of a life. Over the years I have worked with people across cultures and continents, and I bring that breadth of perspective to every session.

When I am not working, you might find me exploring Frankfurt's coffee scene, recording my podcast, or somewhere by the sea recharging. I believe a well-rounded life makes for a better psychologist.