Mental Health Self-Assessments
Confidential check-ins to help you make sense of what you are experiencing
Choose a Self-Assessment
Each assessment below is designed to give you a personal snapshot of how you are doing right now. They are tools for reflection, not clinical diagnoses. If anything in your results concerns you, I warmly encourage you to reach out for a counselling session.
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Anxiety Screening
Explore whether worry and tension may be affecting your everyday life.
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Burnout Check
Gauge your energy levels and see if chronic work stress is taking its toll.
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Depression Screening
A brief PHQ-9 check-in to help you understand your current mood patterns.
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Loneliness Check
Reflect on the quality of your social connections and sense of belonging.
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Workaholic Check
Discover whether your relationship with work has become unhealthy.
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Midlife Reflection
Feeling stuck or questioning your direction? This check-in may offer clarity.
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Should I Seek Support?
A gentle way to explore whether professional psychological counselling could benefit you.
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Please Keep in Mind
These self-assessments are for personal reflection only and are not a substitute for a professional evaluation. They cannot provide a diagnosis. If you are struggling or feel unsure about your results, please speak with a qualified professional.
Arrange a Counselling SessionStill thinking it over? That is completely understandable. Many people feel hesitant before reaching out. I offer a free, no-obligation introductory call (20 min) so you can ask questions and see whether we would be a good fit.
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