Burnout Self-Assessment
Rate each statement below based on how you have felt over the past few weeks. There are no right or wrong answers -- simply choose the option that best matches your experience.
Question 1 of 8
I feel emotionally drained by my work.
I feel used up at the end of the workday.
I feel tired when I get up in the morning and have to face another day at work.
I feel that my work is draining me.
I feel frustrated by my work.
I feel I am working too hard.
I no longer feel like dealing with other people's problems.
I feel empty and burned out.
Your Result
This test is for self-assessment purposes only and does not replace a professional diagnosis. If you have concerns, please reach out to a qualified professional.
Recognising Burnout Before It Deepens
Burnout is not simply "being tired". It is a prolonged state of emotional, mental and physical depletion that develops when chronic workplace stress goes unaddressed. The World Health Organisation classifies it as an occupational phenomenon, and research shows that catching it early makes recovery significantly smoother.
How Burnout Typically Shows Up
- Waking up already dreading the day ahead
- A growing sense of detachment or cynicism about your role
- Declining productivity despite working longer hours
- Irritability, emotional numbness or feeling hollow
- Recurring physical complaints such as headaches, insomnia or muscle pain
When Is It Time to Seek Support?
- Fatigue persists even after weekends or holidays
- You notice yourself withdrawing from colleagues, friends or family
- Work no longer brings any sense of accomplishment or meaning
- Physical health issues are becoming more frequent
Let Us Work on Your Recovery Together
I offer professional psychological counselling tailored to burnout -- helping you rebuild energy, set sustainable boundaries and rediscover fulfilment.
Arrange a Counselling SessionUncertain whether now is the right time? That doubt is completely normal. A free, no-obligation introductory call (20 min) lets you talk through what you are experiencing and decide at your own pace.
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