Should I Seek Psychological Support?
Answer the seven statements below based on how things have felt for you recently. This self-assessment is designed to help you reflect on whether professional counselling might be a helpful next step.
Question 1 of 7
I feel overwhelmed by my problems.
My problems significantly affect my daily life.
I feel that I can no longer manage on my own.
My relationships are suffering because of my mental health struggles.
I often think that professional help would do me good.
I find it difficult to regulate my emotions.
My quality of life is limited due to psychological strain.
Your Result
This test is for self-assessment purposes only and does not replace a professional diagnosis. If you have concerns, please reach out to a qualified professional.
How Do You Know It Is Time to Talk to Someone?
There is no single "right" moment to seek psychological support. You do not need to be in crisis, and your struggles do not need to reach a particular threshold before they "count". If something is weighing on you -- affecting your sleep, your mood, your relationships or your ability to enjoy life -- that is reason enough. Asking for help is an act of self-respect, not a last resort.
Situations Where Counselling Can Make a Real Difference
- Persistent emotional pain that does not ease with time or self-help alone
- Feeling stuck in unhelpful thought patterns or behaviours
- Strain on your closest relationships that you cannot seem to resolve
- Major life transitions -- career change, relocation, divorce, parenthood, loss
- A desire for deeper self-understanding and personal growth
- Difficulty processing past experiences that still affect your present
What Professional Psychological Counselling Offers
- A confidential, non-judgemental space entirely focused on you
- An objective, trained perspective free from the dynamics of personal relationships
- Evidence-based methods adapted to your specific needs and goals
- Practical coping tools you can use immediately and build on over time
- Accountability and encouragement as you work towards meaningful change
Your Concerns Are Valid
It is common to wonder whether what you are going through is "serious enough" to warrant professional support. The truth is, you do not need to justify your pain. If it matters to you, it matters -- and it deserves care and attention.
Take the Next Step at Your Own Pace
I provide warm, professional psychological counselling in a safe and confidential setting. Begin with a free, no-obligation introductory call and see how it feels.
Arrange a Counselling SessionStill on the fence? That is perfectly natural. Many of my clients felt the same way before our first conversation. A free, no-obligation introductory call (20 min) lets you test the waters with zero pressure.
Book an Appointment