Professional Online Counseling
with Psychologist Sally Schulze
Professional Online Counseling with Psychologist Sally Schulze
"Real change begins when you stop trying to manage everything alone and allow yourself the space to be heard."
Sally Schulze
Psychologist and Cognitive Behavioural Therapist
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How I Work
A space built around you, not a textbook
A space built around you, not a textbook
Every person who comes to me has a different story, and I treat it that way. I draw on cognitive behavioural techniques because they are practical and well-researched, but I shape every session around what you actually need - not a one-size-fits-all formula.
You will never feel judged or rushed. Some sessions might be reflective and quiet; others might involve specific exercises you can take into your week. And yes, there is room for humour, too. Counseling does not have to feel heavy to be meaningful.
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What You Gain
Practical outcomes from our work together
Practical outcomes from our work together
My counseling is designed to leave you with skills and insights you can actually use -- not just during our sessions, but long after they end. Here is what clients commonly experience:
- A calmer mind and fewer anxious spirals
- Making peace with the past
- Owning problems and taking action
- More courage and confidence
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About Me
The Person behind the Practice
The Person behind the Practice
People sometimes wonder whether a psychologist truly follows her own advice. For me that's a wholehearted Yes. I have had the privilege to receive coaching as an entrepreneur during my founding years of MentalStark and during its decline. I've gone to therapy, and grief counseling and I know that all the methods work, even if they seem simple. Having another human and a confidential, professional space is powerful.
In my free time I enjoy being around animals and in nature. I love to travel all over Germany to visit friends and I deeply care about the environment. I love to read and always appreciate book suggestions!
More about me
Important Information about My Online Counseling
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Please note that none of my counseling includes clinical diagnoses, it is not a substitute for therapy or claiming to be therapy. I am trained in Germany, my regulatory oversight is located in Germany and according to German regulation treatment requires face-to-face meetings in a physical location as well as a clinical diagnosis.
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If you are in an acute health crisis please reach out to local health care providers such as General Practitioners, Urgent Care Providers, Hospitals or Emergency Phone Services like 112 in Germany or 911 in the USA.