Work Addiction Self-Assessment
Answer the seven statements below based on your honest experience. This check-in is designed to highlight patterns in your relationship with work.
Question 1 of 7
I am constantly thinking about work, even when I am not working.
I work more than is actually necessary.
I feel guilty or restless when I am not working.
I find it difficult to relax and switch off.
My relationships are suffering because of how much I work.
I neglect my hobbies and interests because of work.
I use work to avoid negative feelings.
Your Result
This test is for self-assessment purposes only and does not replace a professional diagnosis. If you have concerns, please reach out to a qualified professional.
The Fine Line Between Dedication and Compulsion
Loving your career is a wonderful thing, but workaholism is something quite different. When work becomes the primary way you manage self-worth, avoid uncomfortable emotions or fill a void, it stops being a choice and starts functioning like an addiction. Unlike passion-driven engagement, work addiction persists even when it harms your health and relationships.
Red Flags to Watch For
- A mind that keeps circling back to tasks and deadlines, even during downtime
- Routinely putting in hours well beyond what your role requires
- An undercurrent of guilt or anxiety whenever you are not being "productive"
- Friendships, hobbies or family life quietly fading into the background
- Turning to work as a way to numb or escape difficult feelings
What Unchecked Workaholism Can Lead To
- Physical exhaustion, weakened immunity and chronic pain
- Emotional distance from partners, children or close friends
- A paradoxical drop in the quality and creativity of your output
- An underlying sense of emptiness despite constant busyness
Reclaim Your Time and Energy
Through tailored psychological counselling, I help you understand what fuels your overwork, set meaningful boundaries and reconnect with the life outside your job.
Arrange a Counselling SessionNot ready to commit just yet? That is completely fine. A free, no-obligation introductory call (20 min) is a low-pressure way to talk about what is going on and see if counselling feels right for you.
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